My Approach to Therapy

Deciding to begin therapy is a significant and courageous step, and I’m glad you’re considering it. Finding the right therapist can be challenging, so I want to be transparent about what working with me will look like.

Therapy is most effective when there’s a genuine connection built on trust and openness. I’m committed to forming authentic connections with everyone I work with because I believe that healing and growth stem from honesty and understanding. While I bring professional expertise and extensive psychological knowledge to our sessions, you are the true expert on your life and experiences.

I value real-time interactions —I don’t keep a blank face or hide my immediate reactions. You can expect me to share my thoughts honestly, always with your best interests in mind. Each session is tailored to your unique needs and goals because no two journeys are the same.

I aim to understand your life deeply and collaborate with you to identify the changes and shifts that will support your well-being. I will not assign you homework, unless of course you want some!

Together, we’ll explore your experiences in a way that feels real and meaningful, helping you create the positive changes you seek.